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Life Coaching
What is life coaching?
A life coach works with the whole person; not just one area because every part of your life is interconnected. Similar to a personal fitness trainer, a life coach creates a customized one-on-one coaching program that helps you improve performance. You will build a map with your coach to achieve your goals and dreams. Each person is different, so each coaching experience will be different.
The coaching relationship provides focus, encouragement, and accountability outside of your immediate family and friends. A life coach will keep you honest and focused on what YOU really want. You and your goals will always come first (no one else), then the world and the impact you want to make.
Who could use a life coach? Coaching is for anyone who wants to enhance their quality of life, in search for greater purpose, more about who they are and who they are becoming. No one needs life coaching. There is nothing broken about you that needs to be fixed, but everyone can definitely benefit from working with one.
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Life coaching vs. therapy work?
Unlike therapy, which may focus on your past experiences and behavior to understand your present self, a life coach explores who you are today, what's important to you, what you really want, who you want to be, and where you want to go. I'll work with you to create a collaborative partnership, and develop strategic action steps to achieve present and future goals.
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Why should I hire a life coach?
Recent clients work with Lily to:
▪ Rejuvenate your life with more energy, fun, and choice
▪ Receive accountability, support and feel less alone for those who work alone
▪ Create new and positive energy using Feng Shui
▪ Build greater relationship fulfillment
▪ Learn to let go rather than feel stuck
▪ Get focus and reclaim a healthier work and life balance
▪ Get support and work through a fear, roadblock, and transition
▪ Design a more rewarding career or transition to a new one
▪ Develop a game plan to achieve specific life goals
▪ Take on a new path of self exploration and discoveries
▪ Feel more empowered in a life challenge
▪ Embrace change with greater awareness and confidence
▪ Bring more happiness and motivation
▪ Renew creativity and passions
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What is Lily's your "you-ness" coaching approach?
My coaching approach is to help you find your "you-ness." Your "you-ness" is your unique light, the essence of who you are as a human being. For each individual, the "you-ness" will be distinctive.
In a world filled with social pressures and commitments, I'll help you find and embrace your "you-ness". When you understand and make a solid connection with your "you-ness", you become more self aware, you accept who you are as you are, make decisions, and be able to express your "you-ness" to the world. To have a deep connection with your "you-ness" is the key to living the life you were born to live.
Especially through powerful life changes and transitions, understanding your "you-ness" will empower you to see, experience, and process the world from your own perspective. Have you found your "you-ness?"
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How does a coaching session work?
As each person is unique, the coaching relationship will also be unique to you. We'll create a highly flexible coaching package that best meet you specific needs.
A session normally runs for 30-45min via the telephone and/or in-person meetings on a weekly, bi-weekly, or monthly basis. During our first appointment ("Discovery") we'll have brief orientation of the coaching relationship, logistics (i.e. fees, scheduling, policy, forms), and thought provoking tools we'll be using. You will create me as your personal life coach. We'll design a co-active relationship tailored to meet your needs and how I can best work with you.
You, the brilliant client, will set the agenda for each coaching session. We'll use coaching tools and exercises to identify your core values and help identify your goals in work and life. There will be assignments to complete in between session to help you stay focus, lock in your learning, create movement, and take steps to achieve your goals.
To receive greater success and fulfillment from our coaching relationship, a three-month commitment is required. This allows the coaching relationship to develop, understand your learning style, and be powerful; making a more enjoyable and fun life changing experience.
During your last session of your third month, we will do a check-in to evaluate your coaching experience, feedback, and reestablish your commitment level moving forward—commit another three months, month to month basis, or terminate our coaching relationship.
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What are the coaching services and price list?
Below are the coaching services offered. The rates will vary according to your specific needs and frequency of our meetings. Please complete and submit a
Contact Form to request for a consultation or speaking engagement. Lets customize a coaching package that works best for you! Note: Coaching fees may be tax deductible.
Sample Session
A 30-min session for you to get a sample of how coaching works and whether we are a good match.
Discovery Session
A 90-min session to identify where you are today, current challenges, what you really want, and goals you'd like to achieve. We'll begin to design our coaching relationship to meet your specific needs, what to expect, and empowers you to take action. At the end of the session, we'll also discuss logistics —i.e. schedule, agreements, payment, and cancellation policies.
Coaching Session
A 30 to 45-min coaching session offering guidance, one-on-one support, and structure tailored to meet your specific needs and goals.
Power Coaching
A 5 to 10-min session via telephone calls to complement your regularly scheduled coaching sessions.
Email Support
Email support is available in between coaching sessions.
Speaking Engagement
Want to invite Lily to speak at your event? Submit a Contact Form and include your name, organization, date of event, number of attendees, and any special requests.
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10% Referral Program
When you refer a friend, who enrolls in a coaching service, you will receive a 10% discount toward your enrollment fees.
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Did you know that your coaching fee may be tax deductible?
In the U.S.A., expenses of continuing education undertaken to maintain and improve business and professional skills may be tax-deductible. (Treas. Reg. 1-162-5. Coughlin vs. Commissioner, 203F 2d 307.) Consult your tax advisor for further information.
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